Manage Stress

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Manage Stress

Manage Stress Image

The impact of a cancer diagnosis and treatment can leave you feeling overwhelmed, and not sure where to turn for help.

The video below, and useful links on the right, give you some ideas for how you can manage stress, and ask for help with the emotional impact of cancer if you need it.

 

Useful Links

NHS advice for coping with stress, anxiety or depression

NHS talking therapy to help with stress, anxiety, and low mood

Try a 2 minute mindful breathing exercise

5 steps to improve your wellbeing

Shine cancer support blogs, podcasts & videos

Maggie's Cancer Care Nottingham

  1. Cancer care
    1. Research and Clinical Trials
    2. Radiotherapy Services
    3. My cancer support
      1. Be Active
      2. Manage Stress
      3. Eat Well
      4. Seek Support
    4. Gynaecological Cancer
    5. Oncology Services
    6. Lung Cancer
    7. Maggie's Centre Nottingham
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Nottingham University Hospitals NHS Trust
CQC Overall rating - Requires Improvement
13 September 2023

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