Be Active

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  8. Be Active

be active image

Whether you’re usually very active....or not.... you’ve had a lot to deal with.

Your treatment can leave you feeling lethargic and unmotivated.

The exercise videos and useful links aim to provide you with information on the small steps you can take to being more active, and support your recovery.

Useful Links

Cancer Rehabilitation and Exercise (CARE) Programme

5K Your Way Youtube Channel

Macmillan Information on Eating Well & Keeping Active 

Macmillan Information on Coping with Fatigue

Cancer Research UK Advice on Being More Active

Cancer Research UK Exercise Guidelines

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      1. Be Active
      2. Manage Stress
      3. Eat Well
      4. Seek Support
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Nottingham University Hospitals NHS Trust
CQC Overall rating - Requires Improvement
13 September 2023

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