Physiotherapy - Maternity
Here at Nottingham University Hospitals, we have a dedicated, maternity, physiotherapy team available to support you during your pregnancy and for up to six weeks after your baby is born. Physiotherapy clinics are available at both the City Hospital and QMC.
We offer assessment and treatment during your pregnancy (antenatal) for the following musculoskeletal disorders:
- Pregnancy related back pain Back pain in pregnancy - NHS (archive.org)
- Pelvic girdle pain Pelvic pain in pregnancy - NHS (archive.org)
- Pelvic floor muscle rehabilitation & associated problems What are pelvic floor exercises? - NHS (www.nhs.uk)
- Pregnancy related carpal tunnel syndrome Carpal tunnel syndrome in pregnancy | Pregnancy, Worries and discomforts articles & support | NCT (archive.org)
We also offer assessment and treatment for up to six weeks after your baby is born (postnatal) for the following disorders:
- Urinary incontinence (stress, urgency or mixed incontinence) Urinary incontinence - NHS (www.nhs.uk)
- Bowel urgency or leakage Bowel incontinence - NHS (www.nhs.uk)
- Pelvic organ prolapse Pelvic organ prolapse - NHS (www.nhs.uk)
- Tummy muscle weakness including separation of the abdominal muscles Your post-pregnancy body - NHS (www.nhs.uk)
- Perineal tears Episiotomy and perineal tears - NHS (www.nhs.uk)
You can find the contact details to self-refer to our physiotherapy services below or see the contacts page in BagerNotes.
Please call:
Physio Direct voicemail:
0115 9691169 Ext. 77792
24 hr voicemail
This is an answerphone service so please leave a message, including your name, date of birth, K number, a brief description of your problem/question and your telephone number and we will get back to you as soon as we can.
We offer an initial triage service (assessment) on the telephone and if necessary, a face-to-face appointment is booked for a physical assessment and discussion of your treatment plan.
Antenatal and Postnatal Exercise Classes
Learn more about our antenatal exercise classes here and in the video below:
Antenatal Exercise Class[pdf] 719KB
Updated video - coming soon
Parent Education Classes
We offer both virtual and face to face education classes and you can access details to book your place here - Parent Education Classes
Information and Advice
We have produced a range of/some self-help leaflets with advice and information on exercises you can do at home. Please visit our library to access this information.
This series of videos, developed by NHS physiotherapists and healthcare professionals, will provide information and useful advice about the changes of the body before, during and after childbirth. From pelvic floor health and bladder care, to posture and returning to exercise.
Pelvic Health and Wellbeing during Pregnancy videos
Our online information gives trustworthy advice to help you with any changes or conditions. It will also provide information about when, where and why to seek help if anything worries you or does not get better.
View our information about pelvic health during or after pregnancy.
Emotional support
MASIC for women who have suffered severe injuries during childbirth known as OASI (Obstetric Anal Sphincter Injuries)
Birth Trauma Association for parents traumatised by birth
Alternative Support
There are a number of organisations providing physiotherapy advice and support.
Pelvic health advice from POGP
Pregnancy and Early Postnatal | POGP (archive.org) from POGP
Women's Health | POGP (archive.org)
A guide for trans men, trans masculine and non-binary people (who were assigned female at birth) from POGP
A guide for trans women, trans feminine and non-binary people (who were assigned male at birth) from POGP
Support in other languages
Pelvic health advice and all other information from POGP includes a translation tool.