Parent Education Classes

Labour and Birth (Session 1)

In this session we talk about the signs of labour and managing early labour at home. We discuss going into hospital, the stages of labour and positions for birth. We also talk about different types of pain relief available and alternative coping methods.

Early Parenting (Session 2)

In this session we talk about what to expect in the first few hours and days after birth and parenting in the first few weeks. We discuss baby care, safe sleep and getting to know your new baby. We also discuss infant feeding and where to get help and support.

Face to Face classes are held in the Maternity Unit at City hospital with a limited number of participants. They give you the opportunity to meet and make friends and have a more practical experience.

Classes are typically held weekday evenings and Saturday mornings.

If you want to find out more about Labour and Birth, or caring for a baby, but don't like the idea of an in person, group session, you may prefer our online classes.

Online classes are delivered via Microsoft Teams, but you can attend from the comfort of your own home.

Look after yourself in Pregnancy and Beyond

This class is for pregnant individuals only and is held online as a question and answer session with a video playlist or as a face to face session.

The ideal time to take part is between 24 and 34 weeks of pregnancy. Advice is given about safe exercise in pregnancy, pelvic floor exercise, looking after your back, general aches of pregnancy and returning to fitness after birth.

Book this class using the Parent Education Classes Booking Form.

Our Physiotherapists also run the following Online Exercise Classes:

Antenatal Exercise

Physio-led exercise class for all abilities. Suitable from 20 weeks of pregnancy to full term. Focusing on core control, strength, flexibility and cardiovascular
fitness.

Postnatal Exercise

An exercise class designed specifically to help you get stronger after giving birth. You need to be over 6 weeks postnatal and can participate up to 20 weeks after your   baby’s birth.

To book these classes, please contact the physio team   directly by calling 0115 9691169 ext.77792 and leaving a message with your full name and a contact number.