Cognitive behavioural therapies, or CBT, are a range of talking therapies based on the theory that thoughts, feelings, what we do and how our body feels are all connected. If we change one of these we can alter the others.
When people feel worried or distressed we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behaviour patterns so we can feel better.
Problems such as depression, anxiety, anger, irritability, adjustment problems and trauma reactions are common in survivors of Traumatic Brain Injury (TBI) and other neurological conditions. The Cognitive Behavioural Therapist provides a specialist psychotherapy service, taking referrals from the Case Managers and therapists within the team.
The therapist also provides advice, support, training and consultation to professionals, family members and carers of those presenting with emotional disorders and/or challenging behaviour after brain injury.