General Health Information

Health Improvement

Please follow our general health guidance below:

Reduced your Alcohol Intake Help and Advice

We know many people need support to reduce their alcohol intake.

There are a range of services to help you do this or to help you if you have family or friends affected by alcohol. You can self refer to the services here and find out more in the links below.

Contact them today by phone or online through these links.

Change Grow Live       Nottinghamshire | Change Grow Live - REFER HERE 

 

Nottingham Recovery network   Nottingham Recovery network – contact here

 

These services are here to help you if you are struggling with alcohol. They offer different levels of support and treatment to meet your needs. Always remember that you’re not alone. There’s lots of help out there and many other people who are in a similar position to you.

Realising you want help is a first massive step

Keep a drink diary

Be kind to yourself, each step is great no matter how small

If you start wanting a drink try to distract yourself for a few minutes

 

Nottingham City

Nottingham Recovery Network  

0800 066 5362

Nottinghamshire

CGL

0115 896 0798

Leicester

Turning Point

0330 303 6000

Derby

Drug & Alcohol Recovery Service

0300 790 0265

 

Providing emotional help and support to families in Nottinghamshire affected by a loved one’s alcohol or drug use – please don’t suffer alone - a small step to ask for help can change your world.

Tel: 08000 850 941

Or out of hours call:

The Crisis Sanctuary on 0115 8441846

Hetty's Or online self-referral here

Stop Smoking - Help and Advice

We know many people need support to quit smoking for good. There are a range of techniques to help you do this. You can self refer to the services here and find out more in the links below.

Contact them today by phone or online through these links.

Your health your way

Nottinghamshire County residents:

ABL yourhealthnotts.co.uk/stop-smoking

0115 7722515 refer today here

 

Nottingham City residents:

Stop Smoking Service  STUB IT https://www.ncgpa.org.uk/stub-it

0115 8240583 please leave a message if no-one answers straight away

 

Out of area

Call the National Smokefree Helpine on 0300 123 1044

www.nhs.uk/better-health/quit-smoking/  or visit www.nhs.uk/smokefree

Smoke FreeThe NHS have a FREE Smokefree app that can help you quit smoking and start breathing easier.

  • track your progress

  • see how much money you're saving

  • get daily support

Evidence tells us that if you can make it to 28 days smoke-free, you're five times more likely to quit for good!