Mindfulness

We know that during a busy working day, looking after our own wellbeing can often become a low priority. Taking time to practise mindfulness can help us develop healthy habits to support our wellbeing at work and home.

What is Mindfulness?

Mindfulness is the practise of paying attention to the present moment. It involves noticing our thoughts, feelings and physical sensations with curiosity and gentleness.

Much of our time, is spent on automatic pilot – rushing from one task to the next, reacting to events and getting carried away by them without realising. We miss out on small day-to-day things in our lives. Practising mindfulness can help us step out of this pattern and bring us back to the present moment, so we can learn to be more fully present in our lives.

Whether you are new to mindfulness or looking to build on existing practise, we invite you to explore our upcoming sessions.
Mindfulness can be challenging and it is not the right approach for everyone. There are many different ways to reduce stress and support your wellbeing.

Mindfulness Sessions at NUH

What mindfulness sessions do we currently offer?

Upcoming dates for our Mindfulness courses and sessions are available on the intranet. If you are interested in any of these or would like more information, please email the Wellbeing team at nuhnt.staffwellbeing@nhs.net.

Mindfulness and Meditation Drop-in Sessions

Mindfulness Drop-in Sessions

There is no need to apply, and everyone is welcome to join, whether you are an experienced or new to mindfulness and meditation

All you need to do is log into the meeting a few minutes before the start of the session, and the mindfulness teacher will be waiting to greet you.

The session lasts for 15 minutes and is an opportunity to practice meditation together. There is no obligation to do or say anything; simply turn up and be guided through a practice.

You are welcome to join regularly or just from time to time. If you are new to mindfulness, it can be helpful to join the sessions a few times before deciding whether you find them helpful.

Every week:

Click the links above to join each session.

Meditation Drop In Sessions

Every Thursday from 12-1pm David runs a Meditation drop in session in the QMC Staff Wellbeing Room. No booking is required, just turn up.

A space in the day for quiet contemplation. Whether you are an experienced practitioner or a complete beginner, all are welcome. Guidance will be given on request at the start of each session

External Mindfulness Drop in Sessions

The following sessions are also free to access:

 

Mindfulness Association

A free Mindfulness Meditation  session led by experienced tutors.
Monday to Friday 10:30-11am and 7-8pm 

Oxford Mindfulness Foundation

A chance to explore some mindfulness practices and learn a little more about what mindfulness involves.
Monday to Friday 1-1:30pm and 7-7:30pm