Health and Wellbeing

Surviving the Festive Season

We’re approaching that time of year when life can feel more frantic and pressurised. Some of the biggest issues are loneliness, debt and money worries, family and relationships and depression.

Plus there’s additional pressure to please everyone else, lots of alcohol and rich food and not much exercise.

Tips to help you survive include

• Taking time out for yourself
• Get support from others—Right CoreCare provide telephone counselling on a wide range of issues. You can call them free on 0800 1116387
• Know your limits with alcohol
• Be active

Click here to read our special leaflet with more tips and hints as well as sources of support.

Twelve Days of Christmas

Here’s the health and wellbeing version of the 12 days of Christmas to give some added inspiration for the festive season – and some ideas for New Year’s resolutions!

Click here to download it.